![]() ![]() Nutritional Value for one cup cooked black beans (172 grams) and one cup cooked pinto beans (171 g). Pinto beans also provide 14% more vitamin B6 and 4% more potassium. While both pinto beans and black beans are an excellent source of folate Pinto beans provide 10% more RDI of folate. If you are someone looking for which one is healthier as part of an overall well-rounded diet, you can let your taste buds decide which one is more enjoyable and, therefore healthier for you!īlack beans have an edge when it comes to the important nutrient, magnesium, coming in at 9% more RDI, thiamine at 6% more, and 11% more copper. If you are looking to integrate more specific nutrients into your diet, there are some slight differences between the two for you to consider, which are noted below. The nutrition chart below provides a side-by-side comparison for specific nutrients. Overall when it comes to nutritional values and benefits, black beans and pinto beans are equally healthy. Are Black Beans or Pinto Beans Healthier? ![]() Pinto beans also have a mild enough flavor that they will blend in well with various ingredients they are cooked with. ![]() They have a creamy texture and a nutty, rich, earthy flavor. Black beans can be a versatile bean going great in many dishes, allowing their flavor to be influenced by the other ingredients and spices they are cooked with.Ĭooked pinto beans are small but full of flavor. Black Beans vs Pinto Beans TasteĬooked black beans have a creamy and soft texture, with a mild flavor that is subtly strong yet slightly sweet. When it comes to nutritional values and benefits, black beans and pinto beans are fairly equally healthy-we’ll dive into the nutritional specifics below. Pinto beans have a slightly sweeter taste, while black beans have an earthier flavor. Pinto beans are also softer than black beans when cooked. The biggest difference between black beans and pinto beans is how they look and how they taste. Differences Between Black Beans vs Pinto Beans Refried pinto beans are a staple in traditional Mexican cuisine. This is also what makes pinto beans the traditional choice when making refried beans. This makes them a great choice for soups, dips, and vegan burger alternatives. Pinto beans can become incredibly soft and creamy when cooked, which allows them to break down and blend into recipes and foods easily. They are the most popular bean consumed in the United States. Pinto beans are the foundation for many Latin American dishes. Pinto beans are also a variety of common beans and part of the legume family. They are readily available at most grocery stores as dried beans and canned beans. They are commonly used in stews, soups, and dips, as well as salads, and served along with rice. They are especially popular in Latin American and Cajun cuisines. The most common variety of black beans is the black turtle beans or turtle beans because of their hard, shiny shell that can slightly resemble that of a turtle.īlack beans have been introduced throughout the world but are native to the Americas. Let’s dive in and find out more! Black Beansīlack beans are a variety of common beans and part of the legume family. What is the difference between black beans vs pinto beans? Which one is more nutritious? When it comes to deciding between these two popular beans, the most common questions are: With so many varieties of beans to choose from, let’s narrow it down and look at two of the most popular beans in American cuisine, black beans vs pinto beans. When it comes to eating healthier with a well-rounded, healthy diet rich in plants, we don’t want to forget about beans! With over 400 different types of beans, from white beans to navy beans to great northern beans and roman beans, there seems to be a type of bean named for every color, size, and place you can imagine! ![]()
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